Reclaim Your Mornings: Start the Day With calmness, not chaos. (Vlog post + Guided Audio)
- Kirsten Dahlerup
- Jul 4
- 1 min read
Are you starting your day by scrolling through bad news? Many of us are. But what if I told you that your subconscious mind treats that information as if it’s happening to you? By absorbing chaos first thing in the morning, you’re handing your energy over to the loudest voices in the world.
But there's a better way.
If this resonates with you, I invite you to have a listen to this vlog post as well as the Guided Morning Ritual audio I have created for you on YouTube. (You'll find the link below this video)
Please do get in touch, if you would like to see me for any emotional issues: childhood trauma, stress, anxiety, toxic relationship patterns or outdated beliefs, my sessions combine Advanced hypnotherapy, NLP, and potentially a bit of Buddhist philosophy to help you pull the weeds and plant the seeds so you can live your best life.
Take care of your mind. It will shape your world.
Warmest wishes
Kirsten
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